The melody should not be too fast or too slow - 100-120 BPM (beats per minute) is optimal Īdjust the alarm volume depending on your age - the older you are, the quieter the signal should be.
The frequency of oscillation of an ideal alarm signal is about 500 Hz It should be a melody or a popular song that you can hum (but it's better not to set your favorite songs as an alarm, otherwise you will stop liking them over time. Given all of the above, scientists have developed recommendations for selecting the optimal alarm signal: Download for free "Cool Alarm Tone Notification Sound" MP3 file has bitrate 192 Kbps, size 484 kilobytes and length 00:22 seconds: Free Download Best online SFX library for your projects. An alarm ringtone melody, soothing and positive. Soft morning alarm ringtone for cell phones. We spoke with four sleep experts to find which gentle alarm clocks are the most reliable - and provide the most pleasant morning experience.Cool alarm tone notification sound. Otherwise, anxiety about oversleeping can ruin your sleep.” Rafael Pelayo, a clinical professor at the Stanford Center for Sleep Sciences and Medicine, also advises testing out a new alarm clock over the course of a few nights to see if it will consistently work for you. When transitioning to a gentle alarm, Kennedy cautions that “it’s important to be able to trust that your alarm will wake you. Studies have demonstrated that using a gentle alarm clock - in this case a dawn-simulating one - can even reduce the risk of morning cardiac events. “Gentle-wake alarm clocks are designed to ease the users into wakefulness instead of jolting them awake with an alarm,” says Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. Recently, gentle-wake alarm clocks, which use light, vibration, and even scent to get you out of bed - have been gaining popularity as less startling alternatives.
Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber.
0 kommentar(er)
